Schedule and location
Third Thursday of each month, 6:00 to 7:30 p.m.
Cudahy Room, Administration Building
- Section A: October 17
- Section B: November 21
- Section C: December 19
Fees and Registration
Join Natalie and Jay for a rejuvenating yoga session infused with the pure tones of the crystal bowls. Each posture will prepare you for an extended meditation in which the powerful resonance of the gong will help guide your practice. The pairing of these instruments with yoga can reframe the experience that you have in each posture providing new challenges and heightened focus. All ability levels are welcome!
- Notes: This class requires a yoga mat! Bring your own or borrow one of ours. Dress comfortably. A blanket and pillow are optional. Limit 20
- Recommended ages: For Adults age 18 and older